![]() Charles states that “ unless you deliberately fight a habit – unless you find new routines – the pattern will unfold automatically”. Once habits are formed it this process will happen virtually on autopilot. The cue acts as a trigger so every time your body becomes aware of the cue you will automatically follow through with the routine and the reward. My main interest was in The Habits of Individuals as I really wanted to understand how habits work.Īccording to the book, habits are formed in loops. The Power of Habit is broken down into three sections: The Habits of Individuals, The Habits of Success Organizations and The Habits of Societies. ![]() The Power of Habit claims to help you understand how habits work and with that knowledge you should be able to work out how you can change your habits for the better. ![]() With that in mind, I decided for October PropelHer’s Book Club would discuss The Power of Habit by Charles Duhigg. When it comes to success, I am a big believer that your habits play a major role in how successful you become. ![]()
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